duathlon on Sunday at Miami Man.

Race the Troops duathlon. Tradewinds Park, Coconut Creek, FL. 1st time racing on my new Cervelo P2C triathlon bike.

after having bladder cancer surgery last Monday. He is still on limited activity - no running, or hardcore biking for awhile.

Biopsy results show my husband has stage I bladder cancer. Doctor thinks he got it all out on Monday's surgery. Husband will go through 6 weeks of immunatherapy after he recovers from surgery in about a month. Pretty good news, at least he won't have to go through chemo or radiation treatments. No biking, running until the stent comes out end of December.

morning. They think he has bladder cancer. Waiting for call from hospital saying I can pick him up.

Slightly sad, just signed up for my last sprint duathlon of the Season. Race the Troops - October 18 - Coconut Creek, FL. Then I'll be doing my first ever half ironman duathlon at Miami Man on November 8. Then duathlon season shuts down until February. Doing a couple of half marathons during the "off" season.

Mack Cycle duathlon bonus round. Crandon Park - Key Biscayne, FL.

Cycle Trilogy Bonus Round - Crandon Park - Key Biscayne, FL.

Hello everyone,

I had a great ride on Sunday, April 19, at the 2nd annual Pedal for PAL ride. I did the metric century option with my husband, and members of our On Your Mark bike club.

I've posted up full details to my Bike Diva blog: Windy Ride at 2009 Pedal for PAL Bike Tour.