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Vineman 2009 was a great event! My dad and his wife came into town to crew for me. They took me to the start early in the morning and took lots of pictures all day. I had a nice relaxing swim in the Russian River that took just over an hour. Then I got on the bike and road that for about 6.25 hours. After that I got to run/walk a lovely 5-hour marathon. Probably not something I will do again, but I am very happy to have completed an iron-distance triathlon!

I was so happy to have participated in the Tour de Cure in Chicago last weekend. It was a fundraising ride for the American Diabetes Association. We got to bike along 15 miles of Lakeshore Drive that was closed to vehicle traffic. This was part of a larger event called Bike the Drive. Totally awesome!

American River 50-Miler
April 4, 2009
 
            What an event! I was still nursing my tendinitis from a couple weeks earlier. My girlfriend made the trip to Sacramento with me just in case I needed to withdraw at one of the many aid stations along the course. She also mentioned several times what an idiot I was for attempting this distance while injured. But I had a plan – if I walked less than half the course I would finish under my goal time of 12:00 hours. And I had a backup plan – to withdraw early if things really got painful.
 
            At 6:00 am the starting horn sounded. I was about two tenths of a mile away from the start line, but we used chip timing. I also wanted all the fast people (or people who think they are fast) to take off running and leave me way behind. This way I would not get caught up in the exuberance of the lead pack and waste my precious energy. I walked for the first 20 minutes to warm up. Then I started running. I followed a plan similar to the advice laid out in the Participants Guide – I ran for 20 minutes and walked for 5.
 
There were many fabulous volunteers at each of the numerous aid stations. Because it was warm I was careful to only drink electrolyte drink and ate salty foods. I stayed away from most of the sweets and other junk food to avoid getting an upset stomach. I enjoyed the peanut butter & jelly sandwiches, boiled potatoes dipped in salt, cheezits, and an occasional 7-up.
 
After a few hours I switched my strategy to running 15 minutes and walking 5. In a little less than 5 hours I made it to Beal’s Point (approx. 28 miles). I had another pair of shoes waiting for me, but I felt good enough to go on without them. Around this time I started stretching my hamstrings to try to loosen my tendons. They were pretty stiff and I had taken several ibuprofen (I know it’s somewhat dangerous) along the way that did not seem to be doing much.
 
From this point the course switched from mostly paved bike path to mostly single track. It was quite gorgeous with all the wild flowers in bloom. I walked up almost all the uphill sections I encountered and ran the flat and downhill sections. This is great for me because I am heavy enough to just let gravity pull me down with very little effort. I think I scared some people because I descended on them so quickly (sorry).
 
During the last third of the event I was in quite a bit of pain, but it was not getting any worse. So I figured I would just keep going until it was unbearable. The last section of the course is called “Last Gasp”. It is aptly named because you must climb out of the American River Canyon – it is very steep! I walked up this, and found walking uphill to be the least painful. Downhill and flat did not feel good, but uphill was ok?! I was way ahead of schedule, so I decided to just walk the rest of the course and enjoy myself. I talked with a few people and took in the scenery.
 
Finally, after 10 hours and 45 minutes I finished. Katie was there to see me finish and help me hobble to the car/home, which was great. I will probably enter the lottery for Western States 100, and see if I get in. In the mean time I have taken a hiatus from running to focus on cycling and swimming. Got to get ready for the Full Vineman on August 1st!

I know a marathon is not supposed to be easy, but this one was damn challenging. Amidst all the pain it was still kind of fun, and I’ll end up doing something similar soon.
 
The day started off great. I got up around 4:00 am, made breakfast, and took a shower. Then I got dressed and headed up to Vintage HS in Napa, where the race would end. I got on one of the many buses for the ride up to Calistoga where the race began. Having the busses was great, since it was raining. It gave us a warm, dry place to chill until the race began. Then they took all our bags back to the finish line in for us.
 
The start went off without a hitch, other than the rain that would not let up for the entire day. I started out a little too fast – which is my typical modus operandi. The first two splits were 7:22 and 7:18. But then I quickly got more in line with my goal pace (8:00 minute miles for a 3:30 total time). That made me happy.
 
I felt really good for the first half, but I noticed that the camber of the road was starting to really hurt my feet. Silverado Trail (the vast majority of the course) is nestled right up against the mountains that ring the eastern side of Napa Valley. The road surface is angled to allow water to drain off. This is very good for cars, but very hard on humans. I also ditched my stability trainers in favor of a weatherproof running shoe with less support. That was a mistake for my ankles, but I finished the day with minimal blistering – a little silver lining.
 
During the last half my lack of serious preparation started to show. My splits quickly soared from 8:00 to 10:00 and change. My ankles were so painful that my gorgeous stride during the first half morphed into an awkward shuffle. It caused me to take several walk breaks – walk breaks that really didn’t help any. It was kind of demoralizing to get passed by so many people during the last few miles, but I just kept plugging away.
 
There were tons of supporters out along the course, but the finish chute was truly impressive. And there were so many volunteers that the event ran very, very smoothly despite the inclement weather. I was in too much pain to stick around for the free massage. I just went home and licked my wounds.
 
Funny side note – I sprayed bleach in the tub in the morning but forgot that when I came home. Chafed skin and a mild bleach bath is one of the most unpleasant combinations of things I have ever encountered.

It has been unseasonably warm here in Napa, and it's giving me spring fever. This is not good, since it's only January! I can't decide on a goal race. It will be a run. I'm torn between seeing if I can qualify for the Boston Marathon or focusing on endurance. I think that I can not realistically run a 3:10 marathon (the time required to qualify), but I feel confident that I can just run slowly for a helluva long time. If I finish a 50-miler in under 12 hours I would qualify for a 100-mile race. Either one of these goal races would be over a year away, so it looks like I'll be running for a while. Take Care out there!

Happy Holidays everyone.

Did anyone get to see Michael Phelps win the 100m Fly last night. I am continually amazed by the wins he is able to produce, and this one was almost unbelievable. He is a come from behind kind of swimmer, but to win by 1/100th of a second against such a strong field was truly impressive. Let me know your thoughts.

--J

Work is really getting in the way of my competition schedule, but I've started commuting by bike. It's 21 miles each way, so that is great training. My legs can only take about three days a week. But I do love living in Napa. More to follow.

I participated in and completed my first Death Ride last weekend, and it was pretty cool. If you are pressed for time, I’ll summarize the details for you:


 

·        One-day, 129-mile bicycle ride

·        Start in Markleville, CA ~ 6,000’ Elevation

·        Climb a total of 15,000’ over 5 mountain passes

·        Completed in 12.5 hours

·        www.deathride.com

 

I left work around noon on Friday and drove to Sacramento through Winters. I stopped at mom’s house to play with the puppy, and then I was off to Markleville. The traffic was pretty light the whole way, which is why I left so early in the day. I found a great parking spot just past the entrance to Turtle Rock Park. After parking I walked up to the registration table and got my materials. I went back to the car to get a water bottle and then filled it with Cytomax – one of the main sponsors of the event. Then it was back to the car to settle in for the evening.

I had been getting up earlier and earlier each day the previous week. So even though it was early, I was pretty tired. I read a little and then tried to get some sleep. In the mountains it is really hard to stay hydrated, so even though I drank a bunch of water I slept through the whole night. That still was not much, because people started getting up and actually riding the course at 3:00am.

I was under the impression that we were not allowed on the course until 5:30am. After an hour or so of trying to sleep through the commotion I gave up and started getting ready myself. My first task was the port-o-let, chamois butter, sunscreen, and bike clothes. Next, I ate some cereal, drank a little coffee, pounded some MotorTabs, and had some Sport Beans. Then I prepped the bike for take-off by inflating the tires and making sure I had some spare tubes and tools. I took the bladder out of a Camelbak and used it as a little backpack, which worked great. After several final checks there was nothing left to do but start.

At just after 5:00am I set out down the highway, which by this time had many other cyclists on it. We all had lights, and the road was closed to vehicular traffic, so this was safer than it might initially sound. Within just a few miles we reached the base of Monitor Pass and began the first long climb. From a low of about 5,500’ we rode all the way up to the top at 8,314’. I was so excited that I forgot to stop and take any pictures. I climb really slowly, but I descend like nobody’s business. So, I was looking forward to the long downhill that lay ahead. I flew down at a nice clip and reached the bottom to collect my second sticker.

You get the even-numbered stickers at the bottom of the pass, not the top. That ensures that everyone rides the entire course – no turning around halfway down! These first two climbs were harder than anything I had climbed before, and I probably went a little too hard. My form started breaking down, and I was using too much back and not enough leg. If only I knew. Monitor, it turns out is the easier of the climbs!

Up Monitor for the second time, I remembered to get a picture at the monument marker. Then I got another great downhill before riding to the base of Ebbett’s Pass. Ebbett’s is longer, steeper, and higher than Monitor, and it was a real challenge. I was seriously considering stopping after three passes. My back was killing me, and I had to ride past the lunch spot without stopping – that was hard because I was so hungry.

Once I reached the top of Ebbett’s the first time I decided to re-evaluate my pace and strategy. I was clearly riding at a pace that I could not sustain for the duration of the event, so I had to slow down. Since I left so early I had lots of time before the cut-offs, so I decided I could actually rest at the rest stops instead of refueling and riding on. Also I was aware of my poor form, so I decided to focus on staying in good form. Plus at this point, tired as I was, I knew the fourth sticker was only six miles down the back side of Ebbett’s. If I could just do these three things for the six miles back up I would be a Four-Pass Finisher instead of a Three-Pass Finisher.

So that’s what I did. I flew down to Hermit Valley, took 1,500 mgs of ibuprofen, stretched, and started the climb back up. I kept decent form, and when I felt tired I just stopped in the shade. It turns out I was only a half mile from the summit. Hearing that motivated me, and I kept riding after just a little break. Plus the descent down the front of Ebbett’s meant that I was close to lunch.

Lunch was great. At this point I was still debating the last pass. Despite having finished 75% of the climbing I had only completed 2/3 of the actual distance. Monitor and Ebbett’s are close to each other, so you get them out of the way quickly. Carson, however, is on the other side of the valley. In addition to the 43 miles of distance and 3,500’ of climbing that remained I would have to ride right past my car and keep going. I was still in pain, but it was not getting any worse. I decided that I could do the distance, and if I rested when needed I could slowly complete the last climb. Plus I am just too competitive and proud and stubborn to get that close to finishing and not actually finish.

I pace-lined with a few people back to Markleville, which was a lot of fun (even though it was probably a waste of energy). I got back to the car pretty quick. I shed my backpack and all the warm garments it was now stuffed with. That made me a lot more comfortable and lifted my spirits for the final push. The climb up Carson is about 18-20 miles. Though it is not the steepest, the length makes it quite challenging – that and the fact that it is at the end of grueling all-day ride. I rested twice on my own on the way up and once at the actual rest stop.

But none of that matters, because I made it. I got my sticker, my 5-Pass Finisher pin, my ice cream bar, and signed the huge print at the top. Within a few minutes of reaching the summit, the clouds that had been building started delivering hail – yes hail! Most people huddled under the tents, but I was tired and exited and wanted to be finished. I strapped on a garbage-bag-poncho, hopped on my bike, and headed off down the hill. When I got low enough in elevation the hail turned into torrential downpour. It was probably a bit dangerous riding down from Carson Pass at 50+ mph with standing water on the road, frothy road grime, and low visibility. But who cares? I was almost done, and it was a blast.

During the last five miles the weather partially cleared, which allowed me to dry out and warm up a bit. Unfortunately there was about four ounces of water in my rear hub and cog-set. I may have to get that looked at. I took the extra time at the end of the ride to purchase my 5-Pass Finisher jersey – a perfect, albeit expensive, memento of the day. I pounded my Fluid recovery drink and slammed down some food at the dinner. Then I got on the road. I just had a short drive to South Lake Tahoe to see my God-son and his parents.

I slept like a log that night. It was the best night’s sleep I had gotten in weeks! The next morning we boated across the lake to Zephyr Cove Lodge for breakfast – it was so good. Now that the pain is mostly gone the idea of participating again next year is not as repulsive. So this may just be the first Death Ride for me – we’ll see.