Updates from Scott Plunkett

This season if finally over, but only have a month...

Mon, 07 Dec 2009 16:56:36 GMT

This season if finally over, but only have a month to enjoy my #1 plate before I have to defend it for 2010.

Getting ready to put the quad back together tonigh...

Fri, 16 Oct 2009 21:57:13 GMT

Getting ready to put the quad back together tonight - Nothing like rebuilding your engine and finishing the day before your race!

Next week's race 09/21/08

Sun, 14 Sep 2008 17:27:37 GMT

Tearing down the Quad - getting it ready for the s...

Tue, 12 Aug 2008 12:44:09 GMT

Tearing down the Quad - getting it ready for the second half of the season.

Diet Upate - Yeah it's working!

Mon, 09 Jun 2008 00:19:40 GMT

*Update*

It will be two weeks on Wednesday and have lost 10 pounds! Added the meals from Medifast and it gave me more choices rather than drinking all of my meals. I lookl at food differently, it has really taught me to think about what I am putting in my mouth before I put in there. The hardest part is watching everyone eat around me and especially when my wife decides that it is a good idea to bake a cake.

The quick results, help you keep going.

I will post another update soon!

Diet and Excercise

Sat, 31 May 2008 14:48:56 GMT

O.K. so I started a new diet plan to go with my strength training.

This is so extreme, but since I am in my off-season I figure it is the best time. I started the Medifast diet and I am in the liquid only phase on day 4.

Day 1 almost killed me

Day 2 -4 much easier!

I have done quite a bit of research on different diet plans and I know this is extreme, but for me it seems the best option. I will be adding small amounts of protein soon - can't wait!

The strangest thing about the shakes is that they do make you feel full. I think the hardest part is the psychological part of not eating.

Need support for my weight loss!

Custom Light Bars

Sun, 20 Apr 2008 22:27:12 GMT

O.k. so now I am apparently in the business of fabricating custom light bars that me and my buddies need for our upcoming night race - the only catch is I don't get paid! HA HA!

I started out by making mine and saving myself big $$$ and besides they don't make JACK SQUAT for KTM Quad's and well now I have fab'd one for a Honda 450 and a Suzuki 450 and I have a Yamaha YZ450 and another Honda 450 in line.

I am posting pics and they will look Pratically PRO-fesional when they are all painted up! I actually do a lot fab work in my garage for myself on my off-road car and of course when I have a stock-car in the garage, so it is all good.

YOU DO WHAT YOU CAN - POOR BOY RACING I GUESS! ***More pics coming soon***

Giving props

Wed, 16 Apr 2008 23:37:16 GMT

This past Sunday - April 13th I really put my Sponsors products to the test.

It was about 98 degrees - so, Thank You Motor Tabs your product kept me going and hydrated - it worked just great!!

It was so nasty and dirty out - so, Thank You Utopia Optics my goggles didn't fog up, the sweat stayed out of my eyes and the tear offs came off 1 at a time!!

With this heat and dirt my bike held up fine - so, Thank you Panolin, you have great products from your oil and lube to your cleaner - just wonderful!!

I look forward to utilizing my new sponsors also:

Osiris Shoes, Moto X Support, Engine Ice and Odi Grips

*I highly recomend these top companies - excellent products and support.

IV Racing April 13th Flyer

Mon, 31 Mar 2008 22:06:49 GMT

NATIONAL'S FLYER INFO March 30th! D38

Mon, 24 Mar 2008 14:11:51 GMT

ROADRUNNER OFF ROAD RACING
&
THREAT RACING

present the 27th Anniversary

KING OF THE DESERT
ROUND 3 AMA/FMF NATIONAL HARE & HOUND SERIES

Sun., March 30th, ‘08—Superstition OHV Area
Start 9:30 a.m./Bomb run practice Sun.6-8:30 a.m.
2 LOOPS—1ST LOOP 50 MILES, 2ND LOOP 40 MILES
(Novice, Beginners, Quad and 60+ 1st loop only)

DIRECTIONS: From San Diego I-8 East toward El Centro
Exit Dunayway Road North (left) Right on Evan Hewes Hwy.
Left on Huff Road Left on Wheeler Road
Follow arrows to pits on right
Spectators witnessing this event assume ALL RISKS for any injuries or damages resulting therefore.
Entry fee:
$50 D38 members & Nat’l #’s, ($10 Survey fee included)
$60 pie plates (temp #’s) ($10 Survey fee included)

Sign up: Sat. 12-4:30 p.m., Sun. 6-8:45 a.m.

MANDATORY RIDERS MEETING: @ 8:45 a.m.

Trophy Presentation: 30 mins after last rider crosses finish line.
After-race refreshments: by Saasta Chevron.

AMA Membership required. (available @signup)

Spark Arrestors required (tech at start line)
Green/Red Stickers required. (CA only)
CA Land Use Permit required for out-of-state riders.
Riders under 18 need parent or guardian w/notarized statement at sign up.
Quad riders must be 16 years old.
Classes determined by engine size/age.
15 mph pit speed —strictly enforced.
Pays District 38 points.
No Medical Insurance provided

GREAT FINISHER PINS!

For more information: 760-275-9852
Email: roadrunneroffroad@hotmail.com
http://groups.msn.com/roadrunneroffroadracing
Referee: Don Lockman 619-596-9929
Emergency
Services
By LESAR

XXX Peep Show!!!!

Wed, 19 Mar 2008 22:50:33 GMT

Leave me 5* if you think this is funny!

HAPPY EASTER!!!

NATIONAL HARE & HOUND INFO!

Wed, 12 Mar 2008 12:49:19 GMT

ROADRUNNER OFF ROAD RACING
&
THREAT RACING
present the 27th Anniversary
KING OF THE DESERT
ROUND 3 AMA/FMF NATIONAL HARE & HOUND SERIES

Sun., March 30th, ‘08—Superstition OHV Area
Start 9:30 a.m./Bomb run practice Sun.6-8:30 a.m.
2 LOOPS—1ST LOOP 50 MILES, 2ND LOOP 40 MILES
(Novice, Beginners, Quad and 60+ 1st loop only)

DIRECTIONS: From San Diego I-8 East toward El Centro
Exit Dunayway Road North (left) Right on Evan Hewes Hwy.
Left on Huff Road Left on Wheeler Road
Follow arrows to pits on right
Spectators witnessing this event assume ALL RISKS for any injuries or damages resulting therefore.

Entry fee:
$50 D38 members & Nat’l #’s, ($10 Survey fee included)
$60 pie plates (temp #’s) ($10 Survey fee included)

Sign up: Sat. 12-4:30 p.m., Sun. 6-8:45 a.m.
MANDATORY RIDERS MEETING: @ 8:45 a.m.

Trophy Presentation: 30 mins after last rider crosses finish line.
After-race refreshments: by Saasta Chevron.

AMA Membership required. (available @signup)

Spark Arrestors required (tech at start line)

Green/Red Stickers required. (CA only)
CA Land Use Permit required for out-of-state riders.

Riders under 18 need parent or guardian w/notarized statement at sign up.
Quad riders must be 16 years old.
Classes determined by engine size/age.
15 mph pit speed —strictly enforced.

Pays District 38 points.

No Medical Insurance provided

GREAT FINISHER PINS!
For more information: 760-275-9852
Email: roadrunneroffroad@hotmail.com
http://groups.msn.com/roadrunneroffroadracing
Referee: Don Lockman 619-596-9929

Emergency
Services
By LESAR

03/01/08 Fair Race

Sun, 02 Mar 2008 13:17:00 GMT

Got off to a bad start yesterday, but redeemed myself in the 2nd Moto. I spun out twice and spilled it once. I was not going to let that happen again! I came back and got a first in the 2nd Moto to have an Over-All 2nd!

Fair Grounds Motocross Race - I.V. EXPO

Fri, 22 Feb 2008 15:59:43 GMT

Anyone interest - Check this out. www.ivexpo.com

March1st and 2nd 2008 12:00 p.m.

Extreme-Cross Action & Action Sport Expo

02/17/08 Race

Sun, 17 Feb 2008 22:39:01 GMT

Unofficial results for today's race: 1st place Vet Quad Class and 4th Over - All

2008 Season

Sun, 17 Feb 2008 22:36:51 GMT

2008 vet quads

Skill Trans Total Throw Sub Solo Team Team Solo Team

08 D-38 Kquad

3K Scott Plunkett

1K Rob Niemela

Level Points Points Outs Total 6-Jan 20-Jan 17-Feb 9-Mar 9-Mar 30-Mar 13-Apr 3-May 13-Sep 21-Sep 5-Oct 19-Oct 9-Nov 23-Nov 7-Dec 7-DecExp 190 190 90 100Exp 190 190 100 90wp

2K Reuben DeHoyos

7K Bud Stratton

Exp 180 180 90WP 90Exp 180 180 90WP 90wp

4K Wes Feeler

5K Greg Holmer

77K Mark McNeill

Exp 163 163 90WP 73Ama 162 162 81 81Nov 2 156 156 90WP 66

8K Keith Blatt

25K Jesse Medina Beg

127K Albert Olalde Beg 96 96 48 48

55K Michael Maxwell

36K Jason Edwards

33K Arnie Downs Beg 55 55 55 0

19K Del Hussain Beg 51 51 51 0

58K Peter Davis Beg 46 46 46 0

56K William Baston

43K Randy White 0 0 0 0

Nov 128 128 73 551 111 111 60 51Nov 66 66 66 DNFAma 60 60 0 60Nov 0 0 0 0

Orange

- Transfer Points

red

- Worker Points

Page 1

2007 Season

Sun, 17 Feb 2008 22:33:18 GMT

Skill Trans Total Throw Sub INDI TEAM

07 D-38 KQuads

1 N3Q R.Niemela

2 69K R.DeHoyos

3 29K S Plunkett

4 27K Greg Holmer

5 9K W Feeler

6 12K D Satterwhite

7 11K B.Stratton

8 50K Keith Blatt

9 77K Mark McNiel

10 31K A Olande

11 51K Robert Butler

12 T6K Bob Graham III

13 20K Don Roberts BEG 0 187 0 187 *DNS 51 *DNS

14 21K Dawn Roberts BEG 0 183 0 183 *DNS 48 DNS

15 6K S.Hernandez

16 52K Andres Castro

17 88K Robert McCarter BEG 1 151 0 151 *DNS *DNS *DNS DNS DNS DNS DNS DNS DNS DNS DNS

18 30K O Rabago

19 T8K Del Hussain BEG 0 46 0 46 *DNS *DNS *DNS DNS DNS DNS DNS DNS DNS DNS DNS 46 DNS DNS DNS

* =Throw out

Blue

Red

Level Points Points Outs Total 14-Jan 4-Feb 25-Feb 4-Mar 25-Mar 1-Apr 15-Apr 23-Sep 7-Oct 21-Oct 4-Nov 18-Nov 2-Dec 2-Dec 16-DecEX NA 1411 171 1240 100 90 *DNS 100 100 *90 100 90 90 100 100 100 *81 90 90EX NA 1137 51 1086 90 100 100 90 90 100 81 100 100 *DNS 90 *51 90 55 *DNSEX NA 1147 73 1074 81 81 90 *DNS *73 81 90 90 81 90 90 *DNF 100 100 100NOV 4 899 0 899 60 *DNS 73 *DNS 66 *DNS 90 81 90 90 66 90 60 73 60EX NA 1082 198 884 73 73 81 *66 81 *66 73 90 73 90 73 81 *66 81 66NOV 0 920 55 865 90 66 *DNS *DNS 60 60 90 66 66 81 81 66 *55 66 73EX NA 655 0 655 90 90 *DNS 81 90 73 90 *DNS 90 *DNS DNS DNS DNS DNS 51NOV 0 620 0 620 *DNS *DNS *DNS DNF 48 90 66 60 90 DNS 66 55 46 51 48NOV 1 612 0 612 90 *DNS *DNS *DNS DNS DNS DNS 73 DNS 90 73 73 51 81 81NOV 0 374 0 374 55 60 66 *DNS *DNS *DNS DNS 55 60 73 DNS 45 DNS DNS DNSNOV 0 359 0 359 *DNS *DNS *DNS 73 51 55 90 DNS 90 DNF DNS DNS DNS DNS DNSNOV 1 193 0 193 *DNS *DNS *DNS DNS DNS DNS DNS DNS DNS DNS DNS 60 73 60 DNS90 46 *DNS DNS DNS DNS DNS DNS DNS DNS DNS DNS90 45 DNS DNS DNS DNS DNS DNS DNS DNS DNS DNSAM 2 180 0 180 90 *DNS *DNS *DNS 90 DNS DNS DNS DNS DNS DNS DNS DNS DNS DNSNOV 0 170 0 170 *DNS 55 60 *DNS 55 *DNS DNS DNS DNS DNS DNS DNS DNS DNS DNS48 48 DNS 55NOV 0 66 0 66 66 *DNS *DNS *DNS DNS DNS DNS DNS DNS DNS DNS DNS DNS DNS DNS= Transfer Points=Worker Points